Advice


Panic Attacks

Sometimes it seems to come out of nowhere. You might be lying down relaxing and watching television and suddenly you become short of breath. It feels like you can’t get enough air into your lungs…


Trouble in Paradise

I didn’t want to believe it at first, but drinking alcohol really does prevent my medication from working. I am in Israel with my father; in this beautiful place experiencing the opportunity of a life…


Side Effects

As explained in my previous post, in the recent past I have suffered greatly with the withdrawal effects of Lithium and Quetiapine. But unfortunately it didn’t stop there- Now that I have started on a…



There’s Always A Plan

Here I am. Sat in a gorgeous, wooded-floored, open-plan apartment in Athens, Greece. Smoking a cigarette and drinking my iced coffee that came to my front door within five minutes for two euros. It’s 30…





Some Advice On Living With Bipolar

Bipolar disorder is a very difficult illness to live with, at least when it’s not under control (which isn’t easy to achieve). I was only diagnosed in 2011 but I have certainly been suffering from…